Fitness & Yoga | Spas & Wellness Centres

B•fitt is an exclusive, private studio, now open to the public. We offer one on one target training, for ages 14-94, fitting into clients’ schedules and specific goals and small personalized group classes. Scheduling 12 weekly classes including yogafitt, pilates, bodyfitt and spin, there is enough variety, intensity and progression for every fitness enthusiast.

Fitness Classes Offered

  • Bodyfitt
  • Yogafitt
  • Hotyogafitt
  • Bellydance!
  • Pilates
  • Spin
  • Spafitt Wellness Days
  • B•fitt Boot Camp

Corporate Events and Training

Most people spend more hours at work than anywhere else in addition to the time they spend commuting each day. In fact, the typical North American works approximately 47 hours a week which is at least 164 hours more than the average 20 years ago. Given these statistics, it is easy to see why maintaining a healthy work / life balance is becoming increasingly important. Corporate wellness programs important tools to establish this balance. Programs that emphasize the benefits of corporate wellness can be implemented in a variety of ways. However, they all share a common goal – to promote the well-being of their employees, employers and organization in general. Many companies are starting to realize the tremendous benefits of corporate wellness.